After a very difficult first pregnancy that included 3-months of strict bed rest, I was exhausted, overwhelmed and up 57 lbs. Once I got the OK from my doctor, I was excited to get back to my active lifestyle. Problem was, I had never gained so much weight before, my balance was totally off and I couldn’t walk around the block without my knees aching.
Continue reading ➞ The 7-Day Gentle Workout Program I Completed 7-Weeks Postpartum
Life with a small human is wild! The day to day: cooking, cleaning, feeding, playing, mommy meet-ups, shopping, laundry (omg the laundry) is never ending. And when you’re on a health and wellness journey where things like daily workouts and walks, eating healthy and getting proper sleep are non-negotiable, there leaves very little time for anything else.
Continue reading ➞ Life With a Tiny Human and Fitness Update
The other day I was strolling on Instagram when a photo caught my attention. A woman I follow posted a photo of herself showing off a fresh outfit to fit her new postpartum body. The caption read something along the lines of, “when I dress to feel good about myself, it motivates me to want to work harder to take care of my body”, which was a lovely sentiment and it got me thinking…
Continue reading ➞ Would you Buy Bigger Clothes to Fit Your Postpartum Body?