What You Feed Your Mind, Consumes Your Mind

Years ago, I made a conscious decision to stop watching the news each day. I found that daily consumption of the news, more often than not, made me feel sluggish, angry or sometimes, just downright afraid. I came to the realization that there was a major difference between being informed on whatโ€™s happening in the world and becoming so entangled in the messiness that it consumes your thoughts hours or even days later.