A lifestyle blog exploring all things health and wellness
It’s been especially cold here in D.C. that it’s made going for walks and family hikes difficult with a small baby in tow. Baby aside, I always find February a tough month to trudge through. It’s near the end of the wintry months when you’re so very over the frigid temperatures, snow and short days! To beat the winter blues, I’m sharing with you 3 healthy and hearty veg friendly meals that are sure to warm you from the inside out.
Up until recently, meal planning was a serious stressor in my life. Most weeks I would scramble to come up with dinner dishes moments before running to do my grocery shop for the week. Or I would become so inspired that I would overcommit to making a handful of dishes, buy all the ingredients, and then life would get in the way. I could not seem to get into a proper rhythm of planning and executing meals and it left me in a major rut. It wasn’t until I piggybacked on to an existing habit that I’m now able to meal plan with efficiency and ease.
I don’t know about you, but when I’m highly focused on not eating something, it just makes me want it more (give me all the wine and cheese, please!). Years ago I came across a brilliant concept on dieting that has stuck with me and forever changed the way I think about food.
Continue reading ➞ “Add in”: A Small, Yet Powerful Shift Around Food
There is no denying it, I love my smoothies thick and cold. Years ago, I learned this genius hack for making my smoothie super chilly and creamy, like a milkshake, that has forever changed the way I make my post workout drink.
Continue reading ➞ A Genius Trick for a Thick and Cold Smoothie, Every Time
Well Loved 