A few weeks ago, I drove to Virginia to attend my first hot yoga class in over a year! Wild, right? Prior to COVID-19, I would typically do yoga a handful of times during the month and there was definitely a couple of hard seasons where hot yoga was my salvation 5 times a week. After getting in 6o-minutes of stretching and sweating alongside – distant and masked – strangers, I was flooded with pure love and appreciation for the powerful, energetic union that is group fitness.
Hands up if you love yogurt but need to limit or omit because you have a food sensitivity or are lactose intolerant? *Raises hand* I love dairy but if I eat too much of it, I will become sick, e.g., sore throat and plugged ears for days. Because of this, I need to be extra choosy when it comes to what I eat and how often, dairy-wise. A few months ago I moved to the USA from Canada and I’m beyond thrilled for all the new foods and health products I can now try out. And friends, Siggi’s vegan yogurt did not disappoint! It’s everything I have ever hoped for in a plant-based yogurt alternative.