Group Fitness: Energetic Connection And What I Miss The Most

A few weeks ago, I drove to Virginia to attend my first hot yoga class in over a year! Wild, right? Prior to COVID-19, I would typically do yoga a handful of times during the month and there was definitely a couple of hard seasons where hot yoga was my salvation 5 times a week. After getting in 6o-minutes of stretching and sweating alongside – distant and masked – strangers, I was flooded with pure love and appreciation for the powerful, energetic union that is group fitness.

Let’s Dig In: Reviewing Siggi’s Plant-Based Coconut Yogurt

Hands up if you love yogurt but need to limit or omit because you have a food sensitivity or are lactose intolerant? *Raises hand* I love dairy but if I eat too much of it, I will become sick, e.g., sore throat and plugged ears for days. Because of this, I need to be extra choosy when it comes to what I eat and how often, dairy-wise. A few months ago I moved to the USA from Canada and I’m beyond thrilled for all the new foods and health products I can now try out. And friends, Siggi’s vegan yogurt did not disappoint! It’s everything I have ever hoped for in a plant-based yogurt alternative.