Years ago, I made a conscious decision to stop watching the news each day. I found that daily consumption of the news, more often than not, made me feel sluggish, angry or sometimes, just downright afraid. I came to the realization that there was a major difference between being informed on what’s happening in the world and becoming so entangled in the messiness that it consumes your thoughts hours or even days later.
Up until recently, meal planning was a serious stressor in my life. Most weeks I would scramble to come up with dinner dishes moments before running to do my grocery shop for the week. Or I would become so inspired that I would overcommit to making a handful of dishes, buy all the ingredients, and then life would get in the way. I could not seem to get into a proper rhythm of planning and executing meals and it left me in a major rut. It wasn’t until I piggybacked on to an existing habit that I’m now able to meal plan with efficiency and ease.
A few years ago, I was on route to a weekend spin class and on a whim, decided to pop into a supplement store and take a look around. When I saw their wall of electrolytes products I became curious. As an adult, I had never consistently used electrolyte powder or energy drinks as part of my workout routine (remember when drinking Gatorade as a sporty teenager was a thing?!) I ended up picking up an electrolyte sample packet to see if it would make any difference in my performance on the bike.