Would you Buy Bigger Clothes to Fit Your Postpartum Body?

The other day I was strolling on Instagram when a photo caught my attention. A woman I follow posted a photo of herself showing off a fresh outfit to fit her new postpartum body. The caption read something along the lines of, “when I dress to feel good about myself, it motivates me to want to work harder to take care of my body”, which was a lovely sentiment and it got me thinking… 

Finding Balance after Baby

As you can see from the title there’s a new baby in the mix. I’ve been away for some time because, well, I had the absolute worst pregnancy (more on that later) which left me depressed, bed bound and zero desire to write about health and wellness —  because my personal experience was anything but. Now that my daughter is here and I’m feeling a bit more like myself, I’m excited to jump back in and explore health and wellness postpartum (because I’m living it and it’s wild). 

“Add in”: A Small, Yet Powerful Shift Around Food

I don’t know about you, but when I’m highly focused on not eating something, it just makes me want it more (give me all the wine and cheese, please!). Years ago I came across a brilliant concept on dieting that has stuck with me and forever changed the way I think about food.