A few years ago, I was on route to a weekend spin class and on a whim, decided to pop into a supplement store and take a look around. When I saw their wall of electrolytes products I became curious. As an adult, I had never consistently used electrolyte powder or energy drinks as part of my workout routine (remember when drinking Gatorade as a sporty teenager was a thing?!) I ended up picking up an electrolyte sample packet to see if it would make any difference in my performance on the bike.

Continue reading ➞ Electrolyte Powder: Is It Part of Your Workout Routine?