A lifestyle blog exploring all things health and wellness
It’s been especially cold here in D.C. that it’s made going for walks and family hikes difficult with a small baby in tow. Baby aside, I always find February a tough month to trudge through. It’s near the end of the wintry months when you’re so very over the frigid temperatures, snow and short days! To beat the winter blues, I’m sharing with you 3 healthy and hearty veg friendly meals that are sure to warm you from the inside out.
Up until recently, meal planning was a serious stressor in my life. Most weeks I would scramble to come up with dinner dishes moments before running to do my grocery shop for the week. Or I would become so inspired that I would overcommit to making a handful of dishes, buy all the ingredients, and then life would get in the way. I could not seem to get into a proper rhythm of planning and executing meals and it left me in a major rut. It wasn’t until I piggybacked on to an existing habit that I’m now able to meal plan with efficiency and ease.
Are you on the everything-can-be-made-with-cauliflower train? If not, I encourage you to get on! This cruciferous vegetable is a great source of fibre and vitamin C, plus it’s a low-carb alternative to grains and legumes. Some nights I’m all fired up to pull out my food processor, pour myself a glass of wine and make something adventurous for dinner. Other nights, I’m just not in the mood. Enter my favourite dinner hack – riced cauliflower. Stocking your freezer with frozen cauliflower will save you time, help you cut back on your carb intake, and allow you to add more fibre and veggies into your diet. Intrigued yet? Here’s three easy things to make with frozen riced cauliflower this week.
Continue reading ➞ 3 Things to Make with Frozen Cauliflower This Week
Well Loved 