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Well Loved

A lifestyle blog exploring all things health and wellness

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From The Archives

  • March 2021
  • February 2021
  • January 2021

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Today’s run was fuel by Christmas carb-loading and trying to locate a hidden pizza 🍕 joint in our neighbourhood.
I’m currently doing 🌅Morning Meltdown 100 and I just finished up my 28th workout. Today I upped my weights even though…
Early-ish run on Rock Creek Trail this morning. I’ve been living in D.C for over a year now and I still can’t get over how much green space there is — and in our own backyard! I spent 20 years living in Toronto and although Toronto will always have my heart ❤️ there is something very therapeutic and renewing about the D.C/Maryland area. It serves as a fantastic backdrop for runs and rides. 🍃🌿🚴🏻‍♀️🏃🏻‍♀️
Merry Christmas from Rock Creek Park! 🎄🎄🎄
That time I went for a run on Christmas Eve and got very lost in my own neighbourhood. 🙋🏻‍♀️
With COVID on the rise, we ended up cancelling our plans today (🙅🏻‍♀️no group fitness classes or grocery shopping) and instead hit the trail for our first family hike. 💙
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