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The 7-Day Gentle Workout Program I Completed 7-Weeks Postpartum

After a very difficult first pregnancy that included 3-months of strict bed rest, I was exhausted, overwhelmed and up 57 lbs. Once I got the OK from my doctor, I was excited to get back to my active lifestyle. Problem was, I had never gained so much weight before, my balance was totally off and I couldnโ€™t walk around the block without my knees aching.

Life With a Tiny Human and Fitness Update

Life with a small human is wild! The day to day: cooking, cleaning, feeding, playing, mommy meet-ups, shopping, laundry (omg the laundry) is never ending. And when youโ€™re on a health and wellness journey where things like daily workouts and walks, eating healthy and getting proper sleep are non-negotiable, there leaves very little time for anything else.