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Let’s Dig In: Reviewing Four Sigmatic Mushroom Coffee

I adore everything about coffee: the daily ritual, the taste, the aromatics, and admittedly, the caffeine high. Coffee is so much a part of my day-to-day that I recently carved out a small spot in my home for a coffee bar. This coveted corner is where I store my espresso machine and grinder, various French presses, pour-overs, coffee mugs, and of course, a stockpile of various beans to try out. But one thing I always have on hand is mushroom coffee.

Have a Lovely (and Active) Weekend

Here’s 5 fun things to read, shop and listen to this weekend.

Stay Well,
S.

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3 Delicious Dinners to Make This Month

It’s been especially cold here in D.C. that it’s made going for walks and family hikes difficult with a small baby in tow. Baby aside, I always find February a tough month to trudge through. It’s near the end of the wintry months when you’re so very over the frigid temperatures, snow and short days! To beat the winter blues, I’m sharing with you 3 healthy and hearty veg friendly meals that are sure to warm you from the inside out.

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What You Feed Your Mind, Consumes Your Mind

Years ago, I made a conscious decision to stop watching the news each day. I found that daily consumption of the news, more often than not, made me feel sluggish, angry or sometimes, just downright afraid. I came to the realization that there was a major difference between being informed on what’s happening in the world and becoming so entangled in the messiness that it consumes your thoughts hours or even days later.

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Meal Planning and the Magic of 3

Up until recently, meal planning was a serious stressor in my life. Most weeks I would scramble to come up with dinner dishes moments before running to do my grocery shop for the week. Or I would become so inspired that I would overcommit to making a handful of dishes, buy all the ingredients, and then life would get in the way. I could not seem to get into a proper rhythm of planning and executing meals and it left me in a major rut. It wasn’t until I piggybacked on to an existing habit that I’m now able to meal plan with efficiency and ease.

Would you Buy Bigger Clothes to Fit Your Postpartum Body?

The other day I was strolling on Instagram when a photo caught my attention. A woman I follow posted a photo of herself showing off a fresh outfit to fit her new postpartum body. The caption read something along the lines of, “when I dress to feel good about myself, it motivates me to want to work harder to take care of my body”, which was a lovely sentiment and it got me thinking… 

Finding Balance after Baby

As you can see from the title there’s a new baby in the mix. I’ve been away for some time because, well, I had the absolute worst pregnancy (more on that later) which left me depressed, bed bound and zero desire to write about health and wellness —  because my personal experience was anything but. Now that my daughter is here and I’m feeling a bit more like myself, I’m excited to jump back in and explore health and wellness postpartum (because I’m living it and it’s wild). 

“Add in”: A Small, Yet Powerful Shift Around Food

I don’t know about you, but when I’m highly focused on not eating something, it just makes me want it more (give me all the wine and cheese, please!). Years ago I came across a brilliant concept on dieting that has stuck with me and forever changed the way I think about food.

Electrolyte Powder: Is It Part of Your Workout Routine?

A few years ago, I was on route to a weekend spin class and on a whim, decided to pop into a supplement store and take a look around. When I saw their wall of electrolytes products I became curious. As an adult, I had never consistently used electrolyte powder or energy drinks as part of my workout routine (remember when drinking Gatorade as a sporty teenager was a thing?!) I ended up picking up an electrolyte sample packet to see if it would make any difference in my performance on the bike.

The BEST Way to Cook Spaghetti Squash

Do you like spaghetti squash as much as I do? It really is the perfect swap out for noodles or traditional spaghetti. To get a low-carb, delicious alternative to pasta, all you need to do is bake it in the oven and then use your fork to pull apart the strands. Last week while I was preparing dinner, I did a quick Google search to figure out what temperature I needed to set my oven to, when I came across a brilliant and super simple hack for cooking spaghetti squash. Not only does this trick eliminate a few steps but it also saves you from washing a dish! Sounds too good to be true? Well, it’s good and also it’s true.